Frederik Helstrup
Frederik Helstrup Jensen
Born: March 16, 1993
København, Denmark
Position: D - Center Back, Left Back
Height: 6'2"
Weight: 181
Career: 2011-2023
Foot: both
Frederik Helstrup has scored 10 goals and recorded 1 assists in his 284-game career with the Lyngby BK, AC Horsens, Helsingborgs IF, Arka Gdynia, Almere City FC and FC Helsingør. He began playing during the 2011 season and has taken the pitch during the 2023 campaign.
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Scoring:
| Year | Lg | Team | GP | GS | Min | G | A | FC | FS | Y | R | Shts | S% | SOG | SG% |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011-12 | DSL | Lyngby BK | 17 | 13 | 1284 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | ||
| 2013-14 | 1D | AC Horsens | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||
| 2013-14 | 1D | Lyngby BK | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||
| 2015 | Allsvenskan | Helsingborgs IF | 30 | 30 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | |||
| 2016 | Allsvenskan | Helsingborgs IF | 26 | 26 | 2289 | 2 | 1 | 23 | 0 | 4 | 0 | 0 | 6 | ||
| 2017-18 | EKL (Relegation) | Arka Gdynia | 6 | 6 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |||
| 2017-18 | EKL | Arka Gdynia | 23 | 23 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |||
| 2017 | Superettan | Helsingborgs IF | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||
| 2018-19 | EKL (Relegation) | Arka Gdynia | 6 | 6 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |||
| 2018-19 | EKL | Arka Gdynia | 23 | 23 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | |||
| 2019-20 | EKL (Relegation) | Arka Gdynia | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||
| 2019-20 | EKL | Arka Gdynia | 13 | 12 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | |||
| 2020-21 | Eerste Div. | Almere City FC | 28 | 28 | 2259 | 3 | 0 | 15 | 7 | 2 | 0 | 13 | 4 | ||
| 2021-22 | Eerste Div. | Almere City FC | 25 | 17 | 1715 | 0 | 0 | 5 | 5 | 2 | 0 | 3 | 0 | ||
| 2022-23 | 1D (Promotion) | FC Helsingør | 9 | 9 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | |||
| 2022-23 | 1D | FC Helsingør | 20 | 20 | 1691 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | ||
| 2023-24 | 1D | FC Helsingør | 19 | 19 | 1576 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | ||
| 2023-24 | 1D (Kvalifikation) | FC Helsingør | 8 | 8 | 580 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | ||
| 264 | 248 | 11394 | 10 | 1 | 43 | 12 | 24 | 0 | 16 | 62.5 | 14 | 71.4 | |||
| Cup | 19 | 19 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | ||||
| Post | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||
| Relegation | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||||
| Totals | 284 | 268 | 11394 | 10 | 1 | 43 | 12 | 25 | 0 | 16 | 62.5 | 14 | 71.4 |
Playing Career:
| Year | Country | Level | League | Team |
|---|---|---|---|---|
| 2011-12 | Denmark | I | Superligaen | Lyngby BK |
| 2013-14 | Denmark | II | 1. Division | AC Horsens |
| 2013-14 | Denmark | II | 1. Division | Lyngby BK |
| 2015 | Sweden | I | Allsvenskan | Helsingborgs IF |
| 2016 | Sweden | I | Allsvenskan | Helsingborgs IF |
| 2017-18 | Poland | I | Ekstraklasa | Arka Gdynia |
| 2017 | Sweden | II | Superettan | Helsingborgs IF |
| 2018-19 | Poland | I | Ekstraklasa | Arka Gdynia |
| 2019-20 | Poland | I | Ekstraklasa | Arka Gdynia |
| 2020-21 | Netherlands | II | Eerste Divisie | Almere City FC |
| 2021-22 | Netherlands | II | Eerste Divisie | Almere City FC |
| 2022-23 | Denmark | II | 1. Division | FC Helsingør |
| 2023-24 | Denmark | II | 1. Division | FC Helsingør |
